Vitamins Good for Oral Health
2015 l 2:00 pm

When you think about how to keep your smile white and healthy, you often think about brushing and flossing. While these are essential to keeping your smile looking great, there are other things you can do to help. One of these that most people never consider is taking vitamins. There are some vitamins that are designed to help promote good oral health. Whether you choose to add these vitamins in your overall diet or take supplements to make sure you get them in, it is important to add vitamins good for oral health to your routine for a smile that you can feel confident with.

Vitamin C

You know that Vitamin C is important if you feel that you are catching a cold or getting sick, but it can also be very beneficial to your mouth as well. Vitamin C can help heal sores in your mouth as well as reduce any inflammation. If you see that you have bleeding gums, you want to make sure you are getting plenty of Vitamin C in your diet. You can get this through red peppers, sweet potatoes and oranges.

Vitamin A

Vitamin A is another important nutrient that your body needs. A dry mouth can store more bacteria and ultimately cause decay that leads to cavities.  In order to increase the flow of saliva, you can take vitamin A. You can find this vitamin in foods like sweet potato, melon and even beef liver.

Calcium

The majority of people will deal with some form of gingivitis at some point in their life. In order to help prevent this, you want to be sure to add more calcium into your diet. This helps increase the health of your teeth and gums so they can fight off infections. Calcium is also known to be good for your bones. You can find this nutrient in milk, cheese, beans and more.

Iron

Your teeth and gums are not the only components of your mouth you need to be concerned with. You also want to make sure your tongue is healthy as this can lead to other dental issues. Iron is a good vitamin to help promote a healthy tongue. It can also reduce inflammation. Iron can be found in red meat, cereals and nuts.

Magnesium

When it comes to the formation of your teeth, jaw, and gums, magnesium can be a great addition to your diet. One of the best parts about adding in magnesium is that you can get it by eating more chocolate. You can also find it in nuts, leafy greens and bananas. This is probably one of the easiest vitamins to get into your diet when needed.

While you want to take vitamins for your overall health, it is important to consider what your mouth needs as well. By taking these vitamins, you can avoid many dental problems that can lead you to a visit with your dentist.  Knowing which vitamins you should take more of can be most effective when treating and preventing dental issues. It can also leave you feeling more confident